Royal Jelly vs Bee Pollen

We all know the jokes about queen bees and how they tend to dominate the scene. But the food they are fed on is royal jelly, nothing less for a queen bee ! The royal jelly vs bee pollen debate goes on though. Which is better?

Well, queen bees live forty times longer than a normal bee and she is also much heavier and bigger altogether. But she is also quite active, in spite of her bad reputation for doing nothing and queening it over everybody else. Actually, she produces 2,000 eggs a day.

So, the royal jelly vs bee pollen debaters note the following. Royal jelly may be able to reduce the incidence of Alzheimers’ disease because it contains acethylcholine. Doctors have noted that sufferers from Alzheimers have very little of this vital element which is like a nerve messenger. It is when these messengers fail to deliver that the body and mind will not respond appropriately.

Royal jelly components :-

·        Lots of vitamin B group which helps to given energy

·        It has 8 essential amino acids

·        It can reduce stress because it contains another amino acid called pantothenic acid.

·        It contains gelatin which is a sort of precursor of collagen. As we know having more collagen means great looking smoother and younger skin.

Bee pollen is collected by the bees and is made up of the dust particles from the male part of the flower. That is then mixed in with nectar and other enzymes so that it is stored in the basket attached to the bees’ legs.

As regards the differences, bee pollen wins on the following points which makes it a much better and more complete natural supplement than the royal jelly. This is specifically because:-

· it has double the amount of protein (25%) than royal jelly ( 12.5%)

· it has much less water than royal jelly (67%)

· it has only 7 grams of carbohydrates

· it has the complete range of vitamins whereas royal jelly does NOT have the Vitamins A, D, E and K.

As regards the benefits of royal jelly vs bee pollen, the pollen again wins for the following reasons:-

· it is a complete food because it has every vital vitamin, enzyme, and mineral essential for man’s survival. Royal jelly has many valuable components but it is not a complete food.

· it contains lecithin (15%) which can help in reducing food cravings

· the amino acids it contains are those that our own bodies cannot reproduce

· it contains both flavonoids and carotenoids

As regards the benefits, again bee pollen wins because it can assist in the general wellbeing of humans and animals at every level, the most common of which are :-

· it can greatly enhance energy and vitality

· it can boost sex drive

· it can assist in weight loss

· it can increase the rate of metabolism in the body

We can see that while the royal jelly vs bee pollen debate may go on for ever, there is no doubt in my mind that bee pollen is the superior product because it has rightly been called nature’s perfect food and nothing else, not even royal jelly comes near!

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